COSRT Registered Relationship Therapist
A safe space for you& your relationship.
Relationship therapy • Psychosexual therapy • Individual therapy
Why Partners Choose This Space
Designed to feel safe for everyone involved
One of you may be ready to talk. The other might be nervous, sceptical, or worried about being blamed. This space is built with everyone in mind.
Neutral Ground
I protect the relationship, I don't take sides. All voices are heard equally. We look at the dynamics between you, not who is “right” or “wrong.”
Online or Face to Face
Sessions happen over Google Meet, join from the same sofa or from separate cities. No commute, no waiting rooms. Just a secure, private space wherever you are. For face to face sessions in Brighton, please contact me at sophie@sophiejaynetherapy.com.
Transparent Pricing
£85 per session for individuals. £95 per session for relationship therapy. No hidden fees, no long-term lock-ins. You book session by session, on your terms.
About Me
Hi, I'm Sophie
I am a fully qualified COSRT registered relationship therapist and a trainee psychosexual therapist with the Institute of Psychosexual Psychotherapy. I work with individuals and partners who are experiencing difficulties in their relationships or intimate lives, whether that's a breakdown in communication, a loss of trust, infidelity, or repeating patterns of behaviour. My aim is to offer a supportive, honest space where you and your partner/s can work through things openly.
I'll listen carefully to what you bring to the session before deciding on the approach that feels right for you. I tend to work in the present day and focus on what feels most pressing, though I also find that looking back at past experiences can help make sense of why we think and behave the way we do.
I work in a warm, dynamic way. I'll ask questions and gently challenge where it feels useful, but always in a way that feels safe and supportive. I create a space where everyone feels heard. I look at the dynamics at play and try to understand what is keeping the relationship stuck, rather than pointing fingers.
Relationship Therapy
My goal is to create a safe, non-judgmental therapeutic relationship where your authentic experience is validated and respected. I work with individuals, partners, and relationship configurations of all structures (including monogamous, consensually non-monogamous, polyamorous, and LGBTQ+ relationships).
Common areas I explore include:
- Relationship Conflict
- Communication Breakdowns
- Loss of Intimacy
- Infidelity & Affairs
- Trust Issues
- Partnership Dynamics
Psychosexual Therapy
As a trainee of the Institute of Psychosexual Psychotherapy, I offer a secure, confidential environment to explore and support you with intimate and sexual difficulties.
Common areas I explore include:
- Erectile Dysfunction
- Premature Ejaculation
- Delayed Ejaculation
- Low Desire / Desire Discrepancy
- Painful Sex / Vaginismus
- Compulsive Porn Use
- Sexual Repulsion
- Sexual Anxiety
Qualifications & Experience
- BSc Social PsychologyLoughborough University
- Level 3 CertificateCounselling Skills
- Level 5 DiplomaRelationship Therapy
- TraineeInstitute of Psychosexual Psychotherapy
- Clinical ExperienceWorked 3+ years with Relate
- Registered MemberCOSRT
How It Works
Three simple steps to get started
Starting therapy can feel like a big step. Here's exactly what to expect, no surprises.
Book a free call
A relaxed 15-minute conversation over the phone or Google Meet. We’ll talk about what’s going on and whether I’m the right fit for you. No pressure, no commitment.
Your first session
An initial assessment session online where we begin to understand the dynamics in your relationship. Whether you attend together or individually, the focus is on creating a safe starting point.
A path forward
Together we build a tailored plan that fits your relationship. We work at your pace, session by session, focused on what matters most to everyone involved.
Services & Pricing
How I Can Help
Relationship Therapy
A space for you and your partner/s to talk honestly about what is going on in your relationship. We work through the things that are pulling you apart, whether that is a breakdown in communication, a loss of trust, infidelity, or patterns that keep repeating. The goal is to understand one another better and find a way forward together.
50 minutes · Online via Google Meet · Flexible scheduling
Individual Therapy
Sometimes it helps to have space to think about your relationships on your own. These sessions focus on understanding yourself and your patterns a little better, whether you are navigating a separation, exploring your desires, or just feeling like something is not working.
50 minutes · Online via Google Meet · Flexible scheduling
Psychosexual Relationship Therapy
A secure, confidential environment for you and your partner/s to explore and resolve intimate and sexual difficulties. We work collaboratively to understand the roots of the issues, reduce anxiety, and help you rebuild a fulfilling sexual and intimate connection.
50 minutes · Online via Google Meet · Flexible scheduling
Psychosexual Individual Therapy
A dedicated space for you to explore your sexual concerns, desires, and anxieties individually. We work together to understand your unique sexual experiences, overcome difficulties, and build sexual confidence in a supportive, non-judgmental setting.
50 minutes · Online via Google Meet · Flexible scheduling
Words from past clients
"Sophie was extremely helpful, knowledgeable, and understanding with all my issues. I had seen other therapists before but this was the first time that everything had come together to help and give coping mechanisms. Thank you!"
Questions
Frequently Asked Questions
Ready to take the next step?
Book a free, no-obligation 15-minute intro chat. We'll discuss what you're looking for and see if we're a good fit to work together.