COSRT Registered Relationship Therapist
A safe space for you and your relationship.
Online relationship and individual therapy.
Get in Touch
About Me
Hi, I'm Sophie
I am a fully qualified COSRT registered relationship therapist. I work with couples and individuals who are experiencing difficulties in their relationships, whether that's navigating infidelity, separation, divorce or co-parenting. My aim is to offer a supportive, honest space where you and your partner can work through things openly.
I'll listen carefully to what you bring to the session before deciding on the approach that feels right for you. I tend to work in the present day and focus on what feels most pressing, though I also find that looking back at past experiences can help make sense of why we think and behave the way we do.
I work in a warm, dynamic way. I'll ask questions and gently challenge where it feels useful, but always in a way that feels safe and supportive. You will feel heard here.
My approach
How I work
Relationships are hard. I offer a space where you and your partner can talk honestly, without judgment, and start to find a way through.
In the present
We focus on what is happening right now in your relationship rather than getting lost in the past. The issues that feel most pressing are the ones we work through first.
Without blame
I create a space where both people feel heard. We look at the dynamics at play and try to understand what is keeping you both stuck, rather than pointing fingers.
Open to everyone
I welcome people from all backgrounds and walks of life, including couples from the LGBTQ+ community, polyamorous couples, mixed heritage couples, and people with neurodiversity.
Services
How I Can Help
Couples Therapy
A space for you and your partner to talk honestly about what is going on. We work through the things that are pulling you apart, whether that is a breakdown in communication, a loss of trust, infidelity, or patterns that keep repeating. The goal is to understand each other better and find a way forward together.
50 minutes · Online · Flexible scheduling
Individual Therapy
Sometimes it helps to have space to think about your relationships on your own. These sessions focus on understanding yourself and your patterns a little better, whether you are going through a separation, navigating co-parenting, or just feeling like something is not working.
50 minutes · Online · Flexible scheduling
I offer 50-minute online sessions. I find working online provides flexibility for clients, allowing me to work with you when your kids are in bed, or when you have an hour’s lunchbreak together during your working days. I always strive to find a day and time that fits into your busy lifestyle.
Contact
Get in Touch
If you would like to know more or check my availability, please get in touch by email. I will get back to you and we can arrange a free 20-minute call to talk through what you are looking for and whether I might be the right fit.